Brianne Davis
Brianne Davis
Rewiring the Brain for Delayed Gratification
Rewiring the Brain for Delayed Gratification
Rewiring the Brain for Delayed Gratification
Monday 26th January 2026
Brianne Davis-Gantt explores instant vs. delayed gratification, sharing strategies to strengthen self-control for long-term rewards.
Explicit
15 minutes
Inspiring
Informative
Hopeful
Engaging
Entertaining
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
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Get the buttons here!Rewiring Your Brain: The Art of Delayed Gratification
Episode Overview
- Instant gratification often hinders long-term goals.
- Understanding personal triggers can help manage impulsive actions.
- Creating a reward system encourages delayed gratification.
- Delayed gratification strengthens self-control and decision-making.
- Practising mindfulness can reduce impulsive behaviours.
"Just sit in the uncomfortability, and later you can get the better thing."
Ever wondered why we just can't resist that extra scoop of ice cream or the impulse to check our phones for the hundredth time? In this captivating episode of Secret Life, Brianne Davis-Gantt takes on the universal challenge of instant gratification and its sneaky ways of derailing personal growth. With a relatable analogy to a toddler's incessant demands, Brianne humorously and candidly shares her own struggles and insights from working with clients in recovery.
She dives into the science behind our impulsive behaviours, explaining how our brains are wired for that immediate dopamine hit, often at the cost of long-term rewards. Brianne doesn't just stop at identifying the problem; she offers practical advice on rewiring our brains for delayed gratification. From setting personal triggers to creating reward systems, she shares strategies that can help anyone looking to strengthen their self-control and make more thoughtful choices.
Her approach is both enlightening and entertaining, making complex neuroscience accessible and engaging. With anecdotes that are both heartwarming and funny, this episode is a delightful mix of personal stories and expert advice. Brianne's disarming style makes it easy for listeners to reflect on their own habits and consider making small changes for a bigger impact.
So, if you're curious about how to tame those insatiable urges and pave the way for a more fulfilling life, this episode is a must-listen. After all, isn't it time we all learnt to sit in the uncomfortability and embrace the journey towards greater rewards?