Sheila Jane
Sheila Jane
Road To My Weight Watchers Goal #2
Road To My Weight Watchers Goal #2
Road To My Weight Watchers Goal #2
Wednesday 15th May 2024
Join Sheila Jane as she shares her journey on Weight Watchers, recovery programs, and achieving her health goals with honesty and humour.
60 minutes
Inspiring
Honest
Supportive
Engaging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Sheila Jane's Road to Weight Watchers Goal: A Journey of Health and Recovery
Episode Overview
- Sheila has lost 40 pounds and aims to lose 10 more.
- She follows the Weight Watchers Purple Plan.
- She balances her diet with mental health strategies.
- She discusses managing allergies and iron levels.
- She highlights the importance of self-love in achieving health goals.
When you can get to a place where you have deep love and compassion for yourself... that is when the true magic can happen
Sheila Jane is back with another candid and heartfelt episode of 'Weight Loss & Recovery With Sheila Jane'. This time, she dives into her ongoing journey with Weight Watchers, specifically the Purple Plan, and her progress towards shedding those last ten pounds. Having already lost 40 pounds, Sheila is determined to reach her goal and shares her ups and downs along the way.
She also touches on her experiences with Al-Anon and Adult Children of Alcoholics recovery programs, giving a holistic view of her health journey. In this episode, Sheila chats about everything from her recent blood tests to her love for Taylor Swift, making it feel like you're catching up with an old friend. She talks openly about the struggles and triumphs she faces, including dealing with allergies, balancing her diet, and finding the right mental space to stay motivated.
You'll also hear about her new smart water bottle purchase and how she's managing her iron levels. Sheila's storytelling is both engaging and relatable, especially when she shares personal anecdotes about her family and daily life. She discusses the importance of self-love and compassion in achieving long-term health goals, highlighting how she’s learned to balance vanity with sanity. Her reflections on body positivity and wellness offer valuable insights for anyone on a similar path.
So, if you're looking for a mix of practical advice, emotional support, and a few laughs along the way, this episode is a must-listen. Sheila's journey is a testament to the power of persistence and self-care. Tune in to find out how she's navigating this complex yet rewarding road to better health.