Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Roses & Garbage (Cognitive Dissonance - 45 min)
Roses & Garbage (Cognitive Dissonance - 45 min)
Roses & Garbage (Cognitive Dissonance - 45 min)
Tuesday 7th April 2020
Explore cognitive dissonance and inner peace in this episode of Happy Mind. Transform suffering into compassion with Thich Nhat Hanh's teachings.
45 minutes
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Get the buttons here!Roses and Garbage: Finding Harmony Through Cognitive Dissonance
Where there's garbage, there also must be a rose. Where there is darkness, there will be light, and the more intensely you feel that pain or that fear, the closer you are to feeling the joy and the love.
What if the beauty of a rose and the filth of garbage were two sides of the same coin? In this thought-provoking episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host takes you on a 45-minute journey exploring the concept of cognitive dissonance, inspired by the teachings of Buddhist master Thich Nhat Hanh.
You'll start with a guided meditation that juxtaposes a rose and a pile of garbage, challenging your mind to see the interconnectedness of these seemingly opposite elements. Thich Nhat Hanh teaches that beauty and filth 'inter-be', meaning they coexist and are part of a single reality. This episode dives deep into how our minds create and hold onto these dualities, often resulting in tension and fear.
However, through the technique of cognitive dissonance, we can teach our minds to let go and find balance. By embracing this practice, you can transform suffering into compassion and love, ultimately leading to inner peace. This episode is perfect for anyone looking to deepen their mindfulness practice and explore the profound teachings of Thich Nhat Hanh in a practical, accessible way.