Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Roses & Garbage (Cognitive Dissonance - 60 min)
Roses & Garbage (Cognitive Dissonance - 60 min)
Roses & Garbage (Cognitive Dissonance - 60 min)
Wednesday 8th April 2020
Join Thich Nhat Hanh on 'Happy Mind' as he explores cognitive dissonance and the unity of beauty and filth through mindful breathing.
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Serena - A Complete System for Wellness
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Get the buttons here!Thich Nhat Hanh: Embracing the Beauty and Filth of Life
Purity and defilement are simply two sides of the same coin.
Imagine a world where beauty and filth are not opposites but parts of a unified whole. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', we dive into the teachings of Thich Nhat Hanh, a revered Buddhist monk from Vietnam. Thich Nhat Hanh's memorable Dharma talk challenges our perceptions by exploring the concept of cognitive dissonance and how it reveals the interconnectedness of what we often see as opposites.
Through mindful breathing and body scanning, he guides us to look deeply into the nature of reality, helping us to see that purity and defilement are just two sides of the same coin. This episode encourages listeners to adopt a more compassionate and accepting attitude towards themselves and others by recognizing that these dualities are mere constructs of the mind. It's an enlightening journey for anyone looking to deepen their mindfulness practice and explore the transformative power of cognitive dissonance.