Easter as a Meditation (10 min)Easter as a Meditation (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
Inspired by the Lenten Season of the Christian Calendar
10:00•10 Apr 2020
Easter Meditation: Finding Peace and Contentment in Life's Journey
“Your breath is like a model for the nature of existence as a whole: two opposites, part of a oneness, a circle without a beginning or an end.”
Ever thought about how Easter could inspire a sense of calm and fulfillment in your life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a unique 10-minute guided meditation that draws on the themes of Easter, but without the heavy religious overtones. Whether you're spiritual or not, this meditation is designed to help you find inner peace and contentment.
The journey begins with a reflection on the creation story from Genesis, moving from darkness to light. Then, Serena invites you to contemplate your own experiences of pain and suffering, mirroring the trials of Jesus. But it doesn't stop there. You'll be guided to transcend these feelings, shifting your awareness towards peace and love. Finally, the meditation wraps up with a heartwarming visualization of a baby held by a loving parent, radiating warmth and expanding that love outward.
This episode is perfect for anyone looking to tap into a deeper sense of tranquility and joy, no matter their background or beliefs.
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