Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Easter as a Meditation (10 min)
Easter as a Meditation (10 min)
Easter as a Meditation (10 min)
Friday 10th April 2020
Discover inner peace and contentment with Serena's 10-minute Easter-inspired meditation. Embrace tranquility and joy in your life.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Easter Meditation: Finding Peace and Contentment in Life's Journey
Your breath is like a model for the nature of existence as a whole: two opposites, part of a oneness, a circle without a beginning or an end.
Ever thought about how Easter could inspire a sense of calm and fulfillment in your life? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a unique 10-minute guided meditation that draws on the themes of Easter, but without the heavy religious overtones. Whether you're spiritual or not, this meditation is designed to help you find inner peace and contentment.
The journey begins with a reflection on the creation story from Genesis, moving from darkness to light. Then, Serena invites you to contemplate your own experiences of pain and suffering, mirroring the trials of Jesus. But it doesn't stop there. You'll be guided to transcend these feelings, shifting your awareness towards peace and love. Finally, the meditation wraps up with a heartwarming visualization of a baby held by a loving parent, radiating warmth and expanding that love outward.
This episode is perfect for anyone looking to tap into a deeper sense of tranquility and joy, no matter their background or beliefs.