Easter as a Meditation (20 min)Easter as a Meditation (20 min)
Happy Mind: Meditations from the Ancient World to Modernity
Inspired by the mystery of Jesus
20:00•11 Apr 2020
Easter Meditation: Finding Calm and Peace in Jesus' Story
“You just got a little open, expansive and free. That's you. When you let go, when you hand it over, when you remain still and allow the universe to flow around you and through you, you recover who you really are.”
Have you ever wondered how the story of Easter could help you find inner peace? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through a 20-minute meditation inspired by the key events in Jesus' life. The journey begins with the creation imagery from Genesis, transitioning into reflections on personal pain and suffering, much like Jesus' Passion.
From there, you'll move towards feelings of resurrection and transcendence, aiming to shift your awareness from discomfort to serenity. Finally, you'll explore the concept of ascension, offering a glimpse of spiritual elevation and unity. This meditation is perfect for anyone seeking a moment of calm amidst the chaos of daily life. It's a chance to reconnect with yourself and find a bit of peace, no matter what your background or beliefs might be.
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