Ainc
Ainc
S is for sadness
S is for sadness
S is for sadness
Friday 6th June 2025
Join Bill Lundgren and Darran Zenger as they discuss embracing sadness and finding healthy ways to cope with grief and loss.
38 minutes
Compassionate
Informative
Supportive
Healing
Honest
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
130 (View all)
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Get the buttons here!Exploring Sadness: Embracing Emotions and Finding Comfort
Episode Overview
- Sadness is neither good nor bad; it's an emotion that needs to be felt.
- Avoiding sadness can lead to unhealthy coping mechanisms like overworking.
- Expressing emotions through music, writing, or dancing can be therapeutic.
- Reaching out for support is crucial when dealing with grief.
- Understanding societal norms can help dismantle harmful beliefs about emotions.
It's okay to feel what you feel. It's not good or bad. It's just uncomfortable.
Dive into the heartfelt world of emotions with Blindsight's episode 'S is for Sadness'. Host Bill Lundgren and therapist Darran Zenger explore the often misunderstood emotion of sadness. Darran shares his poignant experience of preparing to say goodbye to his beloved guide dog, offering an honest glimpse into grief and the importance of feeling emotions rather than burying them.
Bill reflects on societal norms, like the outdated notion that 'men don't cry', drawing from his personal story of losing his father. The duo discuss how sadness isn't inherently bad but becomes problematic when avoided. They highlight the unhealthy coping mechanisms many resort to, such as overworking or substance use, instead of facing sadness head-on. You'll learn about healthier ways to cope, like expressing emotions through music, writing, or even dancing.
The conversation also touches on the power of community and reaching out for support, emphasising that it's okay to feel uncomfortable and seek help when needed. This episode is a compassionate guide for anyone struggling with sadness or supporting someone who is. If you've ever felt the weight of sadness or wondered how to process it without judgement, this episode might just be the balm you need.