Sober Up!
Sober Up!
S2, E2: Sober Up and Practice Gratitude With Dr. Amy Krentzman!
S2, E2: Sober Up and Practice Gratitude With Dr. Amy Krentzman!
S2, E2: Sober Up and Practice Gratitude With Dr. Amy Krentzman!
Thursday 11th November 2021
Discover how gratitude can enhance well-being and support sobriety with Dr. Amy Krentzman on Sober Up! Tune in for practical tips and research insights.
22 minutes
Informative
Hopeful
Encouraging
Educational
Motivational
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Nutritional Pathways to Recovery
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Get the buttons here!Gratitude as a Game-Changer: Dr. Amy Krentzman on Sober Up!
People who did the gratitude practice over the course of the study felt more and more calm and at ease and they also felt less and less negative affect.
Feeling stuck on your recovery journey? Dr. Amy Krentzman might have the key to unlocking a more positive path forward. In this episode of Sober Up!, Dr. Krentzman, an associate professor of social work at the University of Minnesota, dives into her research on how gratitude can play a pivotal role in addiction recovery. She shares that practicing gratitude can boost well-being, enhance optimism, and strengthen your commitment to sobriety.
Imagine feeling calmer and more at ease just by acknowledging the good things in your life. Sounds pretty great, right? One of the standout methods Dr. Krentzman discusses is gratitude journaling. This simple practice has been shown to reduce feelings of depression and demoralization while curbing cravings. She also highlights the importance of sharing these research findings with those in recovery, helping them grasp the tangible benefits of incorporating gratitude into their daily lives. Dr.
Krentzman’s advice is straightforward: take it one day at a time and remember that recovery is a process, not a destination. If you’re curious about how gratitude can make a real difference in your journey, this episode is a must-listen. Tune in to Sober Up! for more insights from Dr. Krentzman and start embracing gratitude as a powerful tool in your recovery toolkit.