Sober Up: Stories and Strategies for Recovery
Curious about the different paths to recovery from addiction? 'Sober Up!' by Sober Grid is a podcast that offers a supportive space for anyone exploring, supporting, or participating in recovery from alcohol and substance abuse. Hosted by a compassionate team, this series dives into the many ways people have successfully navigated their journeys to sobriety.
With up to 10% of adults in the US suffering from addiction, 'Sober Up!' brings you real stories and expert insights to show you're not alone and there are many routes to healing. Episodes feature conversations with experts like Dr. Mary Van on the mind-body connection in addiction, and integrative health coach Hannah Burke on the role of nutrition in mental health. Whether it's digital therapeutics, peer coaching, or personal anecdotes of overcoming addiction, 'Sober Up!' covers it all.
This podcast is perfect for anyone wanting to understand more about addiction recovery or seeking inspiration and practical advice on their own journey. Tune in and find your path to a healthier, sober life.