The Self Development Coach
The Self Development Coach
S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
Wednesday 12th June 2024
Explore trauma recovery and resilience with Lou Lebentz on The Self Development Podcast, hosted by Johnny Lawrence.
67 minutes
informative
hopeful
challenging
compassionate
encouraging
About this podcast
Author:
The Self Development Coach
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Breaking Trauma Cycles with Lou Lebentz
Episode Overview
- Understanding trauma beyond single events.
- The importance of intergenerational trauma healing.
- Affordable mental health treatment is crucial.
- Public speaking can be a tool for empowerment.
- Resilience requires both education and support.
Trauma isn't necessarily what happened to you; it is what didn't happen.
In the latest episode of The Self Development Podcast, host Johnny Lawrence engages in a profound conversation with Lou Lebentz, a trauma specialist and the founder of the online recovery program, The Voyage. The discussion delves deeply into the concept of trauma, not just as singular catastrophic events, but as an ongoing impact that can be passed down through generations.
Lou emphasizes the need for breaking these cycles, positioning our current generation as transitional characters who can prevent the continuation of trauma into future generations. Lou shares her journey of overcoming the fear of public speaking, illustrating how our greatest fears can become our strongest tools for transformation and advocacy. Her work in mental health campaigning aims to make therapy and trauma education more accessible and affordable, aspiring for governmental support to subsidize these essential services.
The conversation touches on the importance of understanding the emotional complexities of trauma, recognizing that it is not only about what happens to us but also what fails to happen. This understanding is crucial in building resilience and fostering a supportive environment for individuals dealing with trauma. Lou's metaphor of driving a car smoothly on a clear day, only to be jolted by an unexpected pothole, vividly captures the suddenness and impact of triggers.
She advocates for proactive preparation and education to help individuals navigate these challenges effectively. Johnny and Lou discuss the broader implications of trauma, including its societal impacts, and stress the importance of education at a young age to equip future generations with the tools to manage and understand their emotions and experiences. Concluding the episode, Johnny encourages listeners to engage with the podcast, highlighting the importance of community support in spreading vital messages about self-development and mental health.