S2 E7: Kristin Kirkpatrick on How Food Affects MoodS2 E7: Kristin Kirkpatrick on How Food Affects Mood
Beyond Theory
Season 2, Episode 7: With all the fad diets and complex studies out there, it can be hard to know what to eat. So how does nutritionist Kristin Kirkpatrick use her Fuel Well program to help those recovering from addiction and mental health issues at...
21:22•7 Apr 2020
Kristin Kirkpatrick: How Your Diet Shapes Your Mood and Recovery
“And at the end of all of it and everything we've known and all the studies, the back-to-basics approach tends to be the best one. So if you do nothing but eat real food of the time, you're going to be pretty good, and that's a very basic approach.”
Ever wondered how what you eat affects how you feel? Kristin Kirkpatrick, a seasoned nutritionist, breaks it all down in this episode of 'Beyond Theory'. She shares her expertise on how diet can influence mood, especially for those recovering from addiction and mental health issues. At the Meadows campus in Wickenburg, Arizona, Kristin has developed the Fuel Well program, which champions a back-to-basics approach to eating. Forget fad diets and confusing studies; Kristin emphasizes real, whole foods over processed options.
She also sheds light on the sneaky impact of sugar on mental health and the benefits of time-restricted eating and intermittent fasting. Whether you're a health professional or someone on a personal recovery journey, Kristin's insights offer practical advice on making healthier food choices. Tune in to learn how small changes in your diet can make a big difference in your mood and overall well-being.
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