Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S2 E7: Kristin Kirkpatrick on How Food Affects Mood
S2 E7: Kristin Kirkpatrick on How Food Affects Mood
S2 E7: Kristin Kirkpatrick on How Food Affects Mood
Tuesday 7th April 2020
Nutritionist Kristin Kirkpatrick discusses how diet affects mood and recovery in 'Beyond Theory', emphasizing whole foods and healthy eating habits.
21 minutes
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Eye-opening
Thought-provoking
Educational
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Recovery from Trauma
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Get the buttons here!Kristin Kirkpatrick: How Your Diet Shapes Your Mood and Recovery
And at the end of all of it and everything we've known and all the studies, the back-to-basics approach tends to be the best one. So if you do nothing but eat real food of the time, you're going to be pretty good, and that's a very basic approach.
Ever wondered how what you eat affects how you feel? Kristin Kirkpatrick, a seasoned nutritionist, breaks it all down in this episode of 'Beyond Theory'. She shares her expertise on how diet can influence mood, especially for those recovering from addiction and mental health issues. At the Meadows campus in Wickenburg, Arizona, Kristin has developed the Fuel Well program, which champions a back-to-basics approach to eating. Forget fad diets and confusing studies; Kristin emphasizes real, whole foods over processed options.
She also sheds light on the sneaky impact of sugar on mental health and the benefits of time-restricted eating and intermittent fasting. Whether you're a health professional or someone on a personal recovery journey, Kristin's insights offer practical advice on making healthier food choices. Tune in to learn how small changes in your diet can make a big difference in your mood and overall well-being.