Calvin C Williams, LPC
Calvin C Williams, LPC
S3 Episode 15: Why Am I So Angry?
S3 Episode 15: Why Am I So Angry?
S3 Episode 15: Why Am I So Angry?
Thursday 7th August 2025
Calvin Williams uncovers the truth behind anger, exploring its roots and offering practical tools for healthier responses.
Explicit
27 minutes
Informative
Compassionate
Supportive
Healing
Educational
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Understanding Anger: More Than Just a Feeling
Episode Overview
- Anger often masks deeper emotions like fear and rejection.
- The 'anger iceberg' helps identify underlying feelings.
- Practical tools like journaling can aid in managing anger.
- Understanding the brain's response to anger is crucial.
- Faith can intersect with emotional health in meaningful ways.
"Anger is not the enemy. It's not inherently wrong. It's part of how God made us."
In this episode of The Counselor's Couch, Calvin Williams tackles a topic that hits close to home for many - anger. Ever felt like you're just one interruption away from losing it? You're not alone, and it's not just you. Calvin, a seasoned Licensed Professional Counselor, takes us on a journey to understand the real reasons behind our anger. He shares stories from his clients, illustrating how anger often masks deeper emotions like fear, rejection, and grief.
It's not about shaming or suppressing these feelings but recognising them as signals for something more profound. Calvin introduces listeners to the 'anger iceberg', a concept that helps identify the underlying emotions hidden beneath the surface. With humour and empathy, he explains how understanding these emotions can lead to healing and transformation. Calvin also dives into the science of anger, revealing how our brain's alarm system can trick us into reacting impulsively.
But don't worry, he's got some practical tools to help manage those fiery moments. Whether it's taking a walk or journaling your feelings, Calvin offers strategies that can change how you respond to anger. So why should you listen? Because recognising and understanding anger can lead to healthier relationships and personal growth. And who knows, you might find a bit of laughter along the way!