Michael Waite
Michael Waite
Sae Kani (Part 2): Trauma and Japan — Culture, Communication, Relationships, and Connection | Episode 30
Sae Kani (Part 2): Trauma and Japan — Culture, Communication, Relationships, and Connection | Episode 30
Sae Kani (Part 2): Trauma and Japan — Culture, Communication, Relationships, and Connection | Episode 30
Monday 3rd July 2023
Dive into Japanese culture with Sae Kani as she discusses trauma, resilience, and the importance of nurturing our nervous systems on 'Brain Shaman'.
75 minutes
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Sae Kani on Japanese Culture: Trauma, Resilience, and Connection
Episode Overview
- Understanding and nurturing the nervous system is crucial for healing and resilience
- The impact of technology and media consumption on stress and trauma
- Challenges and insights into intercultural communication
- Recognizing trauma and its impact on societal interactions
- Building resilience and fostering meaningful connections
Understanding this concept keeps you safe. Exposing yourself bit by bit to environments that make your body feel safe, and finding moments of joy and connection with others, can help you realize that you can trust people and build resilience.
Ever thought about how cultural norms shape our mental health? In this fascinating episode of 'Brain Shaman', Michael Waite sits down with Sae Kani to explore the intricate layers of Japanese culture and its relationship with trauma. They dive deep into various aspects of Japanese society, from relationships and communication to work, technology, and parenting. Sae offers a unique perspective on how these societal elements impact mental well-being and interpersonal connections.
Throughout their conversation, they touch on some pretty big topics like marriage, sex, dating, and power dynamics. Sae also discusses the biological side of things, explaining how understanding our nervous systems and practicing techniques like Trauma Releasing Exercises (TRE) can help us heal and become more resilient. This episode is packed with insights into how modern society and cultural expectations can contribute to stress and trauma, and what we can do to nurture our mental health.
They also delve into the challenges of intercultural communication and the role of language in shaping societal interactions. Sae emphasizes the importance of gaining awareness of our bodies and nurturing our nervous systems to overcome trauma and build resilience. If you're curious about how cultural norms influence mental health or looking for ways to foster better connections in your life, this episode is a must-listen.