Heal Your Roots Wellness
Heal Your Roots Wellness
Safe Exercise During Pregnancy: Myths and Facts
Safe Exercise During Pregnancy: Myths and Facts
Safe Exercise During Pregnancy: Myths and Facts
Wednesday 5th June 2024
Join Amanda Matrisciano on 'Heal Your Roots Podcast' for expert advice on safe prenatal exercise, debunking myths, and postpartum recovery tips.
51 minutes
Empowering
Informative
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Heal Your Roots Wellness
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Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
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Get the buttons here!Prenatal Fitness Unpacked: Real Talk with Amanda Matrisciano
Episode Overview
- Debunking myths and providing personalized advice on safe exercise during pregnancy
- Highlighting the importance of mental and emotional benefits of staying active during pregnancy and postpartum
- Emphasizing the significance of finding balance in nutrition and listening to your body's needs
- Encouraging starting your fitness journey at your own pace and comfort level
- Promoting a holistic approach to prenatal wellness through movement and nutrition
No, you don't want to do that every day. But if you sprinkle in these things that you like here and there, you get rid of that idea of, okay, well, on the weekend, I'm going to eat whatever I want. But during the week, I'm going to eat really healthy.
Pregnancy is a time of joy, anticipation, and a lot of questions, especially when it comes to fitness and nutrition. In this episode of the 'Heal Your Roots Podcast', hosts Kira Jacobo Fleshanski and Dr. Katie Mangonello sit down with Amanda Matrisciano, a certified personal trainer specializing in pre and postnatal fitness, to clear up the confusion and set the record straight on staying active during pregnancy.
Amanda takes us through her journey into the world of personal training and shares her wealth of knowledge on how to safely exercise while expecting. She busts common myths and offers practical advice tailored to the unique needs of pregnant women. Whether you’re wondering if it’s safe to continue your favorite workouts or how to adapt your routine, Amanda’s got you covered.
The discussion also delves into postpartum recovery, highlighting essential fitness tips and mental coaching to help new mothers bounce back both physically and mentally. Amanda emphasizes the importance of pelvic floor exercises for those who have had natural births or C-sections, and she discusses the significant mental and physical benefits of working with a personal trainer. Beyond exercise, the episode explores the crucial role of accountability and community in maintaining a fitness routine, especially during such a transformative period.
Amanda also touches on self-care, positive body image after pregnancy, and balancing nutrition and cravings. Her insights on healthy eating habits and maintaining a balanced diet are invaluable for expecting and new mothers alike. By the end of the episode, you’ll feel empowered with practical tips and inspired by Amanda’s personal experiences and professional expertise. This conversation is a must-listen for anyone navigating the journey of pregnancy and beyond.