Heal Your Roots Wellness
Heal Your Roots Wellness
Heal Your Roots Podcast
Heal Your Roots Podcast
Heal Your Roots Podcast
Discover new perspectives on mental wellbeing and therapy with the Heal Your Roots Podcast. Join Daniela Galdi and Kira Yakubov every other Wednesday as they explore cultural and commonly stigmatized themes related to trauma, depression, addiction, relationships, anxiety, gender identity, and more.
Family & Relationships
Creativity & Innovation
Alcohol, Addiction & Recovery
Health & Wellness
Sexual Health & Wellbeing
Latest Episodes
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
Wednesday 8th May 2024
49 minutes
OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz
Wednesday 24th April 2024
48 minutes
From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD
Wednesday 10th April 2024
57 minutes
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Get the buttons here!Heal Your Roots Podcast: A Journey to Mental Well-being
If you're looking for a podcast that addresses mental well-being from a fresh perspective, then look no further than Heal Your Roots Podcast! Hosted by Daniela Galdi and Kira Yakubov of Heal Your Roots Wellness practice in New Jersey, this bi-weekly podcast aims to inspire listeners to awaken their minds by uncovering new foundations of who they want to be.
Heal Your Roots Podcast is a therapeutic journey that covers cultural and commonly stigmatized themes related to trauma, depression,self-love,body image ,relationships ,anxiety ,addiction ,marginalization ,communication ,gender identity among others.In each episode,Galdi,Yakubov,and special guests share inspiring stories about their experiences working with clients towards achieving desired results while avoiding repeating mistakes.
The topics discussed on the show are relatable for everyone who has ever felt stuck or lost in life. For instance,the hosts discuss how our childhood relationships can impact our mental health as we grow older.They also delve into why men have a harder time maintaining friendships,a topic seldom explored elsewhere.Their conversations around attachment styles are insightful,suggesting how it affects dating habits.Their insights on mindfulness help listeners understand how important it is in managing stress.
Heal your roots podcast approaches relationship scenarios like infidelity communicationand trust head-on.They talk about the importance of boundaries when navigating relationships beyond monogamy. They also address unsolicited advice when dealing with infertility issues.The hosts skillfully handle sensitive topics such as overcoming shame while seeking help for perinatal mental health issues.
One of the best things about this podcast is that it introduces us to experts' approaches towards various aspects of mental health management.Brooke Aymes,LCSW shares her insights on navigating substance use disorders through self-care practices.Majet Reyes,LPC talks about vulnerability's importance in first responders' self-care culture.David Koppisch discusses men's mental health issues,maintaining friendships outside family circles,and exploring one's sexuality.Maureen McCarthy shares her expertise in affirmative therapy,pornography education,and healthy relationship management tools.
Overall,the Heal your roots podcast series offers an engaging blend of expert insight,intimate storytelling,and practical advice.The hosts have created an inclusive community space where listeners can feel seen,hopeful,guided,and inspired.If you're looking for fresh perspectives on common yet often overlooked themes related to mental well-being,this is the perfect series for you.New episodes drop every other Wednesday.