Heal Your Roots PodcastHeal Your Roots Podcast
Heal Your Roots Wellness
Heal Your Roots Podcast offers fresh perspectives on mental well-being, covering trauma, addiction, anxiety, and more with expert insights and personal stories.
Episodes: 38
Heal Your Roots Podcast: Uncovering Paths to Mental Wellness
Curious about how your past shapes your present? The 'Heal Your Roots Podcast' is here to help you understand and redefine your life's foundations. Hosted by Daniela Galdi and Kira Yakubov from Heal Your Roots Wellness practice in New Jersey, this bi-weekly series is a treasure trove of stories and expert advice on mental well-being. Each episode dives into cultural and often stigmatized topics like trauma, depression, self-love, body image, relationships, anxiety, addiction, marginalization, communication, and gender identity.
The hosts bring their wealth of experience to the table, sharing personal stories and professional insights that make complex topics relatable and understandable. You'll meet therapists from their practice and hear from trusted colleagues who tackle mental health from fresh perspectives. Whether you're dealing with postpartum challenges, exploring functional medicine during pregnancy, or seeking strategies for managing OCD and eating disorders, this podcast offers something for everyone.
It's a supportive community where you can find hope, guidance, and inspiration to grow into who you want to be. Tune in every other Wednesday for a journey that promises to enlighten and empower.
Latest Episodes
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT
Explore cultural double standards around food and body image with Allen-Michael Lewis, LMFT, on Heal Your Roots Podcast.
Safe Exercise During Pregnancy: Myths and Facts
Amanda Matrisciano shares expert advice on safe prenatal exercise, debunking myths, and tips for postpartum recovery.
Coping Strategies for New Mothers Facing Postpartum Challenges
New mothers gain valuable insights into coping with postpartum anxiety and depression from experts Dr. Spencer Brown and Dr. Brianna Bliss.
Nourishing the Mind and Body: Functional Medicine and Pregnancy Health
Mari Kharroubi shares her journey from overcoming learning disabilities to pioneering holistic pregnancy health on Heal Your Roots Podcast.
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