Chase Cotten - The Willow Center
Chase Cotten - The Willow Center
Season 4, Episode 5 - "Mental Health Awareness"
Season 4, Episode 5 - "Mental Health Awareness"
Season 4, Episode 5 - "Mental Health Awareness"
Tuesday 28th May 2024
Jennifer shares her mental health journey, offering insights on resilience, therapy, and self-care in The Willow Center Podcast.
30 minutes
Compassionate
Inspiring
Supportive
Honest
Hopeful
About this podcast
Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
37 (View all)
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Get the buttons here!Finding Strength: Jennifer's Journey Through Mental Health Challenges
Episode Overview
- Recognise signs like increased anxiety and irritability.
- Importance of setting boundaries in relationships.
- Self-care is crucial for managing stress.
- Finding the right therapist can be like dating.
- Embrace new experiences with an open mind.
"How would I know if it will work if I don't try? What's seven days?"
Ever wondered how life's challenges can shape your mental health journey? This episode of The Willow Center Podcast features a heartfelt conversation between host Chase Cotten and Jennifer, a client who shares her poignant story of resilience. Jennifer opens up about her struggles with chronic pain, which began with a whiplash injury at 29, leading to numerous medical procedures and a significant impact on her personal life.
Her candidness about losing her career, home, and marriage paints a vivid picture of the emotional toll such experiences can have. Yet, Jennifer's journey is one of hope as she finds solace in therapy, guided by Angel, her aptly named therapist. Her story highlights the importance of setting boundaries and recognising warning signs like anxiety and irritability.
Jennifer's reflections on the stigma surrounding mental health are enlightening, as she emphasises the value of finding the right therapist—comparing it to dating—and encourages listeners to give therapy a try. She shares practical advice on self-care, advocating for 'me time' as essential to managing stress and promoting well-being. Jennifer's resilience shines through as she prepares for a trial medical procedure, urging listeners to embrace new experiences with an open mind.
If you're seeking real-life stories that resonate with the complexities of mental health and addiction recovery, Jennifer's journey offers both comfort and inspiration. Why not explore how her experiences might mirror your own challenges and triumphs?