Chase Cotten - The Willow Center
Chase Cotten - The Willow Center
Season 4, Episode 6 - "Integrity"
Season 4, Episode 6 - "Integrity"
Season 4, Episode 6 - "Integrity"
Friday 28th June 2024
Explore integrity's role in mental health and recovery with Chase Cotten and Mason on The Willow Center Podcast.
33 minutes
Informative
Supportive
Honest
Engaging
Compassionate
About this podcast
Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Episodes:
37 (View all)
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Get the buttons here!Integrity: The Backbone of Mental Health and Recovery
Episode Overview
- Integrity involves aligning actions with values.
- Living authentically reduces anxiety and stress.
- Honesty is crucial in recovery from addiction.
- Personal stories can highlight the importance of integrity.
- Integrity can impact mental health positively.
"Integrity is doing the right thing even when no one is watching",
In this engaging episode of The Willow Center Podcast, Chase Cotten and Mason explore the concept of integrity and its vital role in mental health and recovery. With a blend of humour and sincerity, the hosts delve into what integrity truly means beyond the textbook definition. They kick off with a quote often attributed to C.S. Lewis, "Integrity is doing the right thing even when no one is watching", sparking a lively debate on whether actions or thoughts define integrity.
Chase shares an amusing yet poignant childhood story involving a spelling quiz, where his attempt to help a friend led to a lesson on honesty and the importance of aligning actions with values. Mason adds to the conversation with a tale of family drama involving the FBI and movie piracy, highlighting the real-world consequences of straying from one's values. The duo doesn't shy away from discussing the impact of integrity on mental health.
They argue that living authentically reduces anxiety and cognitive dissonance, making it easier to manage life's challenges without adding unnecessary stress. They also touch on how integrity plays a crucial role in recovery from addiction, noting that honesty and authenticity can break cycles of shame and guilt. As they wrap up, Chase and Mason ponder the legacy they wish to leave behind, agreeing that making a positive difference in their immediate world is more impactful than striving for global change.
This episode is not just about understanding integrity; it's about recognising its influence on personal growth and mental well-being. Whether you're grappling with addiction or simply seeking to live more authentically, this conversation will offer plenty of food for thought. Why not listen in and see how these insights could resonate with your own journey?