Chase Cotten - The Willow Center
Chase Cotten - The Willow Center
Season 4, Episode 8 - "Impulsivity"
Season 4, Episode 8 - "Impulsivity"
Season 4, Episode 8 - "Impulsivity"
Wednesday 28th August 2024
Explore impulsivity's impact on mental health and recovery with Chase Cotten and Mason in this engaging episode of The Willow Center Podcast.
31 minutes
Engaging
Informative
Supportive
Humorous
Authentic
About this podcast
Author:
Chase Cotten - The Willow Center
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Creative Recovery Journeys
Body & Mind
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Episodes:
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Get the buttons here!Impulsivity: Riding the Waves of Mental Health and Recovery
Episode Overview
- Impulsivity can affect mental health and recovery.
- Personal anecdotes highlight impulse control challenges.
- Urge surfing helps manage impulses effectively.
- Distinguishing between cravings and impulses is crucial.
- Building habits can lead to positive impulse control.
The hardest victory is over self - impulses come from within ourselves, even if we'd hate to admit that sometimes.
The Willow Center Podcast dives into the intriguing topic of impulsivity in Season 4, Episode 8. Hosts Chase Cotten and Mason explore how impulsive actions impact mental health and recovery journeys. From childhood anecdotes to financial mishaps, they share personal stories that resonate with anyone who's ever acted on a whim. The episode isn't just about recognising impulsive behaviour but also about learning to channel it positively.
Mason recounts a hilarious tale from school days where a Hebrew greeting became viral, while Chase discusses financial impulses during the pandemic that led to some tough lessons. The conversation shifts towards self-control, highlighting its role in creating lasting change. They explore how impulse control can be nurtured through habits and mindfulness, using techniques like 'urge surfing' to ride out those waves of temptation.
Whether it's dealing with cravings or managing impulses in recovery, the duo emphasise the importance of balance and building a supportive environment. You'll find this episode both relatable and enlightening, offering practical advice and a dash of humour. So, if you're curious about how impulsivity shapes our decisions and recovery paths, this one's worth a listen.