Noah Levine
Noah Levine
Second Arrow with Noah Levine
Second Arrow with Noah Levine
Second Arrow with Noah Levine
Thursday 4th September 2025
Explore the Buddhist concept of the 'second arrow' with Noah Levine and learn how to let go of self-inflicted suffering.
78 minutes
Inspiring
Engaging
Informative
Hopeful
Compassionate
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Why Aren't You Completely at Peace?
Episode Overview
- Life's inevitable pain is the first arrow; self-inflicted suffering is the second.
- Happiness is an internal state, not dependent on external circumstances.
- Community and connection are essential in Buddhist practice.
- Mindfulness helps in accepting and managing discomfort.
- Non-attachment and compassion are key to reducing suffering.
Happiness is not created by external circumstances; it's pretty much 100% an inside job.
Ever wondered what it takes to find peace amidst life's chaos? Noah Levine, the founder of Against The Stream, invites listeners to explore the Buddhist concept of the 'second arrow' in this engaging episode. The first arrow represents life's inevitable pain—whether it's physical discomfort or emotional turmoil. But it's the second arrow, which we inflict upon ourselves through aversion, judgment, and fear, that Noah focuses on. He delves into how our reactions to life's challenges often worsen our suffering.
Through relatable anecdotes and humour, Noah encourages a shift in perspective, urging listeners to consider the radical notion that happiness is an inside job, independent of external circumstances. Noah's teachings draw from Buddhism's deep wisdom, challenging the conventional belief that happiness is tied to worldly events. He explores the importance of community, or 'sangha,' as a core aspect of Buddhist practice, emphasising connection and mindfulness in interactions.
The episode also includes guided meditation instructions to help listeners cultivate present-time awareness and acceptance. Whether you're a seasoned meditator or a curious newcomer, Noah's insights offer valuable tools for anyone seeking peace and clarity. His unique blend of humour and wisdom makes complex teachings accessible and engaging. So, why aren't you completely at peace? Reflect on your own 'second arrows' and discover how letting go can lead to a more serene existence.