Mindfulness Of The Body with Noah LevineMindfulness Of The Body with Noah Levine
Against The Stream
The Relationship To The Body
1:27:57•9 Sept 2025
Mindfulness Of The Body: A Journey With Noah Levine
Episode Overview
- The body is impermanent and not our true identity.
- Mindfulness practices can help us appreciate our physical form.
- Aging, sickness, and death are natural processes to be accepted.
- Compassion and kindness towards oneself are essential.
- Wisdom provides a reliable refuge beyond physical health.
“I am of the nature to age, I am not exempt from aging.”
How do you relate to your body? In this engaging episode, Noah Levine takes listeners on a journey through mindfulness of the body, drawing from Buddhist teachings. He challenges our perception of the body as our identity, reminding us of its impermanent nature. The Buddha's teachings encourage awareness of aging, sickness, and death as natural processes, urging us not to cling to the physical form.
Noah offers practical meditation instructions, guiding listeners to explore sensations, from head hairs to toenails, and embrace kindness towards oneself. You'll hear anecdotes about personal injuries and recovery, highlighting the resilience of the human body and spirit. Levine's humorous yet profound insights make this exploration both relatable and transformative. How do you appreciate your body despite its imperfections? This episode invites you to reflect on your relationship with your physical form and find peace in acceptance.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.