Ep 83 Body Scan on the Breath - Meditation

Ep 83 Body Scan on the Breath - Meditation

Ever feel like your mind is running a marathon while your body stays put? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton introduces a grounding meditation that syncs your breath with body awareness. This practice is designed to pull you out of your head and anchor you firmly in the present moment. Whether you're lying down, seated, or even standing, this meditation helps reduce anxiety and quiet overthinking by focusing on the dynamic nature of your breath.

As Morven guides you through each inhale and exhale, you'll trace the breath's journey from your nostrils to your diaphragm, down to your pelvic floor. It's like a gentle tour of your own inner landscape. Perfect for anyone needing a break from mental chatter, this episode offers a path to calm and well-being.

Alongside the body scan, Morven shares insights on enhancing your meditation practice and highlights her specialized yoga for cancer classes, part of her Healing the Whole Person/yogaThrive program. Tune in to find a moment of peace and connect deeply with yourself.