MHNR Network, LLC
MHNR Network, LLC
Self Care & How It Plays A Role In Our Family Dynamics
Self Care & How It Plays A Role In Our Family Dynamics
Self Care & How It Plays A Role In Our Family Dynamics
Tuesday 5th December 2017
Discover how prioritising self-care can transform your family dynamics and empower your parenting style.
24 minutes
Encouraging
Inspiring
Informative
Supportive
Compassionate
About this podcast
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MHNR Network, LLC
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Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Why Self-Care is Essential for Parents
Episode Overview
- Self-care is crucial for effective parenting.
- Neglecting self-care can lead to parental burnout.
- Setting a positive example for children is vital.
- Self-care practices can be simple and personal.
- Empowering children fosters independence.
We weren't wired to be running on empty all the time.
Erin Lawler Patterson, known as The Goodness Chick, takes you on a journey through the intricacies of self-care and its impact on family dynamics. In this episode, Erin passionately argues that self-care isn't a luxury for parents but a necessity that influences every facet of life.
With her experience as an addictions counsellor and motivational speaker, she paints a vivid picture of how neglecting self-care can lead to a 'running on empty' scenario, much like driving a car with the fuel gauge on E. Erin encourages parents to reassess their approach to self-care, suggesting simple yet effective ways to incorporate it into their hectic lives. She emphasises the importance of setting a positive example for children by prioritising personal well-being.
Erin's anecdotes about surfing and prayer highlight how self-care can be tailored to individual needs. The episode is peppered with relatable analogies, such as parents being a convenience store open 24/7, and encourages listeners to break free from this cycle. Erin’s message is clear: self-care isn't selfish; it's essential for effective parenting and building healthy family relationships. By embracing self-care, parents not only recharge themselves but also empower their children to become self-sufficient individuals.
So, if you're ready to start a new chapter in your parenting journey, this episode might just be the inspiration you need.