The Refuge Ministry
The Refuge Ministry
Self Control (Episode 4 - Archive)
Self Control (Episode 4 - Archive)
Self Control (Episode 4 - Archive)
Wednesday 16th July 2025
Explore self-control's role in recovery with hosts Wes Thompson & Austin Hill. Learn how small habits can lead to lasting change.
8 minutes
Informative
Compassionate
Supportive
Hopeful
Encouraging
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Harnessing Self-Control: The Path to Recovery
Episode Overview
- Self-control is essential for personal growth and healthy relationships.
- Behaviour change takes time – years to rewire brain pathways.
- Start small with daily habits like making your bed.
- Recovery requires consistent effort and patience.
- Combining spirituality and psychology can aid in overcoming addiction.
"If you can't be alone with yourself, how are you going to be able to be present to others?"
Self-control might seem like a superpower reserved for monks or elite athletes, but this episode of Relational Recovery brings it down to earth. Hosted by Wes Thompson and Austin Hill, the conversation explores the importance of self-control in overcoming unwanted behaviours and addictions. Wes shares a personal anecdote about a failed silent retreat, highlighting the struggle many face when trying to be present with themselves.
The hosts argue that self-control is crucial, not just for personal growth but also for being present and healthy for loved ones. The episode touches on the science behind behaviour change, explaining how it can take years to rewire our brains and alter ingrained habits. Wes and Austin advocate starting small – like making your bed every day – as a practice of self-control that can lead to larger changes over time.
They emphasise that while the journey to recovery is long, it is achievable with consistent effort. With a blend of Christian spirituality and psychology, this podcast offers a compassionate approach to recovery, making it relatable for anyone on their path to sobriety or those supporting someone in their journey. It's not about quick fixes but about nurturing lasting change through self-awareness and disciplined habits.
If you're looking for a fresh perspective on recovery that combines humour, science, and spirituality, this episode is worth your time. It encourages you to start with the small things and build towards greater self-control, offering hope that change is possible.