The Refuge Ministry
The Refuge Ministry
Self Control (Full Episode - Archive)
Self Control (Full Episode - Archive)
Self Control (Full Episode - Archive)
Monday 14th July 2025
Explore self-control's role in recovery with hosts Wes Thompson & Austin Hill. Discover practical tips for mastering yourself.
29 minutes
Informative
Encouraging
Supportive
Engaging
Authentic
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mastering Self-Control: A Journey to Personal Freedom
Episode Overview
- Self-control is essential for relational health and addiction recovery.
- Focus on what you can control – yourself.
- Align beliefs with behaviours to improve self-control.
- Simple tasks can build self-control over time.
- Internal growth leads to personal freedom.
To be free is to start with ourselves – why do we gravitate towards everything outside of us?
In this episode of the Relational Recovery podcast, hosts Wes Thompson and Austin Hill tackle the age-old struggle of self-control. They chat about how self-control is not just a personal challenge but a pivotal aspect of relational health and addiction recovery. The duo discusses the frustration we often feel when we try to control things beyond our reach, like other people's actions or future events.
Wes and Austin share anecdotes that illustrate how self-control can be both a blessing and a burden, touching on personal stories of relationships and everyday scenarios like the temptation to eat an entire pizza. Their conversation dives into the idea that true freedom starts with mastering oneself, rather than accumulating external experiences or possessions. The hosts also explore how aligning our beliefs with our behaviours is crucial for self-control.
They emphasise that knowing what you can control – yourself – is essential for a healthy life. Wes recounts his own struggles with self-control during a silent retreat, highlighting how facing oneself can be more daunting than it seems. The episode offers practical advice on building self-control, starting with simple tasks like making your bed, and gradually tackling bigger challenges. The podcast encourages listeners to focus on internal growth and self-mastery, rather than trying to control others or external circumstances.
This episode is a candid exploration of self-control's role in personal development and recovery, making it a must-listen for anyone seeking to understand the dynamics of self-control in everyday life. If you're looking for a blend of humour, wisdom, and actionable insights, this episode is worth your time.