Refuge Recovery World Services
Noah Levine
Self-Forgiveness Guided Mediation with Noah Levine
Self-Forgiveness Guided Mediation with Noah Levine
Self-Forgiveness Guided Mediation with Noah Levine
Sunday 16th May 2021
Join Noah Levine on Refuge Recovery as he guides a meditation on self-forgiveness, offering wisdom on finding peace and healing.
16 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
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Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Finding Peace: Noah Levine's Guided Meditation on Self-Forgiveness
Forgive yourself for having been so confused that you lied, that you stole, that you hurt yourself and you hurt others. Have mercy on yourself.
Ever wondered how to truly forgive yourself and find inner peace? In this episode of Refuge Recovery, Noah Levine, the compassionate founder of the Buddhist-oriented recovery program, takes listeners on a transformative journey through a guided meditation focused on self-forgiveness. This isn’t just about forgiving yourself for past mistakes; it’s about understanding that all harmful actions stem from confusion and ignorance, and learning to show yourself the same compassion you would offer to a friend.
Levine’s gentle voice leads you through the meditation, encouraging you to let go of self-judgment and cultivate a sense of self-compassion. He emphasizes that forgiveness is a key component in the recovery process, helping to heal the mind, heart, and body. As you follow along, you’ll explore forgiveness from different angles, allowing you to address the emotional and psychological wounds that often accompany addiction.
Throughout the episode, Levine shares practical tips for incorporating self-forgiveness into your daily life, making it easier to release the burden of past mistakes and move forward with a lighter heart. He also reflects on the broader role of forgiveness in addiction recovery, highlighting how this practice can lead to profound personal growth and lasting inner peace. Whether you’re new to meditation or a seasoned practitioner, this episode offers valuable insights and actionable advice for anyone on a recovery journey.
Tune in to discover how self-forgiveness can be a powerful tool in your path to healing and well-being.