The First Foundation: How Our Mindfulness Meditation Practices Serve as Both Relapse Prevention and Recovery of WisdomThe First Foundation: How Our Mindfulness Meditation Practices Serve as Both Relapse Prevention and Recovery of Wisdom
Refuge Recovery
Mindfulness of the impermanent, impersonal and unreliable nature of all things as a direct intervention with the process of addiction.
1:23:58•11 May 2021
Harnessing Mindfulness: Noah Levine's Guide to Addiction Recovery
“You can be happier, you can be free, and if you train yourself in mindfulness, and it won't be like so much effort forever, really, it becomes natural, it becomes, it comes a way of being, your mind becomes more and more present, and it takes some maintenance, of course, but it's not going to be the sort of heavy lifting of like, you know.”
Ever wondered how mindfulness can play a pivotal role in addiction recovery? In this episode of Refuge Recovery, Noah Levine takes listeners on a journey through the first foundation of mindfulness meditation practices. This isn't just about sitting quietly; it's about understanding the impermanent nature of life and fully inhabiting your body, even through something as simple as walking meditation.
Levine shares practical tips for weaving mindfulness into your daily routine, emphasizing the importance of peer support and learning from seasoned teachers. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and actionable advice. Perfect for anyone seeking a holistic approach to sobriety, you'll find this episode both enlightening and supportive.
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