Refuge Recovery World Services
Noah Levine
Forgiving Our Enemies Guided Mediation with Noah Levine
Forgiving Our Enemies Guided Mediation with Noah Levine
Forgiving Our Enemies Guided Mediation with Noah Levine
Monday 10th May 2021
Join Noah Levine in a guided meditation on forgiveness, releasing resentment and embracing compassion for a happier life. Listen now.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Forgiveness and Freedom: A Guided Meditation with Noah Levine
Forgiveness is for your own freedom.
Imagine letting go of all the resentment and anger you've been carrying around. In this episode of Refuge Recovery, Noah Levine offers a guided meditation that could help you do just that. Levine, a seasoned Buddhist teacher and expert in addiction recovery, invites listeners to find a comfortable spot, close their eyes, and take a deep breath. Through a series of straightforward yet impactful phrases, he leads you on a journey toward forgiveness.
The focus isn't on excusing harmful actions but on freeing yourself from the weight of hatred and negativity. Levine's meditation is rooted in Buddhist principles, yet you don't need any prior experience with Buddhism to benefit. He emphasizes that forgiveness is a path to personal freedom and well-being, not just a moral obligation. By fostering compassion and mercy towards those who've hurt us, we can transform our hearts and minds, opening the door to a happier life.
Whether you're navigating recovery from addiction or simply seeking more peace in your life, this episode offers practical tools to help you move forward. Tune in and discover how a few moments of mindfulness can lead to profound changes.