The Refuge Ministry
The Refuge Ministry
Self Control Requires Self-Awareness (Episode 4 - Archive)
Self Control Requires Self-Awareness (Episode 4 - Archive)
Self Control Requires Self-Awareness (Episode 4 - Archive)
Tuesday 21st October 2025
Explore the link between self-awareness and self-control with hosts Wes Thompson and Austin Hill in this engaging episode.
8 minutes
Informative
Inspiring
Encouraging
Supportive
Honest
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Episode Overview
- Practices like writing, walking, and yoga can help manage impatience.
- Establish calming routines to prepare for conflict situations.
- Communicate truthfully with kindness during conflicts.
- Understand that your response is within your control.
- Recognise the importance of emotional regulation through routine.
"It's my response and my response alone that I can control."
Ever wondered what it takes to maintain self-control in the face of life's many challenges? In this episode, hosts Wes Thompson and Austin Hill tackle the intricate relationship between self-awareness and self-control. With a blend of personal anecdotes and expert advice, they explore how patience, or the lack thereof, plays a crucial role in our responses to daily stressors. Wes candidly shares his struggles with impatience and how simple practices like writing, walking, and yoga help him regain composure.
The conversation delves into the importance of preparing for conflict by establishing calming routines. These routines, they suggest, aren't just for moments of tension but are foundational practices to prevent emotional outbursts. They discuss the need for clarity in communication, especially during conflicts, emphasising the power of truth spoken with kindness. Listeners will find relatable scenarios and practical advice on managing emotions and maintaining self-control.
Whether you're battling impatience or seeking ways to express yourself more effectively, this episode offers valuable insights. It's a reminder that the journey to self-control begins with understanding oneself better. So, how do you handle your inner fires? Are you ready to try these strategies for a calmer, more controlled life?