The Refuge Ministry
The Refuge Ministry
Self Control Requires Self-Awareness (Episode 3 - Archive)
Self Control Requires Self-Awareness (Episode 3 - Archive)
Self Control Requires Self-Awareness (Episode 3 - Archive)
Monday 20th October 2025
Explore self-awareness and its role in self-control with hosts Wes Thompson and Austin Hill on Relational Recovery.
7 minutes
Informative
Inspiring
Encouraging
Honest
Supportive
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Recovery from Trauma
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Get the buttons here!Self-Awareness: The Key to Mastering Self-Control
Episode Overview
- Self-awareness is essential for effective self-control.
- Setting boundaries can prevent unnecessary exhaustion.
- Detaching from chaos helps in making clear decisions.
- Creating space between stimulus and response leads to better choices.
- Taking a moment to assess situations prevents impulsive reactions.
"If I spend a lot of energy on something I can do nothing about, what good can come from that?"
How often do we find ourselves caught in a cycle of frustration, trying to control things beyond our reach? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill delve into the importance of self-awareness as a cornerstone for self-control. They explore the exhausting nature of pouring energy into situations that offer no benefit and discuss how setting boundaries can be a game-changer.
With anecdotes about unhealthy relationships and the chaos they can cause, Wes and Austin remind us that clarity in decision-making is crucial. They share practical tips like taking a moment to step back and assess what's truly happening, rather than reacting impulsively. A standout moment includes a reference to Jocko's advice on detaching from chaos to make sound decisions.
This episode is a blend of humour and wisdom, encouraging listeners to create space between stimulus and response, ultimately leading to better choices. As Wes and Austin put it, understanding what's actually happening is the key to avoiding those metaphorical headaches. So, are you ready to take control by letting go? Tune in for some eye-opening insights.