The Refuge Ministry
The Refuge Ministry
Self Control Requires Self-Awareness (Episode 2 - Archive)
Self Control Requires Self-Awareness (Episode 2 - Archive)
Self Control Requires Self-Awareness (Episode 2 - Archive)
Sunday 19th October 2025
Explore the link between self-control and self-awareness in recovery. Discover how daily disciplines can transform your life.
8 minutes
Informative
Inspiring
Hopeful
Encouraging
Authentic
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Mastering Self-Control: A Journey Through Self-Awareness
Episode Overview
- Self-awareness is key to developing self-control.
- Daily disciplines can lead to enjoyment and growth.
- Focus on controlling your own choices and responses.
- Avoid anxiety by not trying to control others.
- Shift mindset to focus on what you can control.
"What do you want to do about it? Because that's all we can actually do."
Curious about how others navigate their sobriety journey? In this episode of Relational Recovery, hosts Wes Thompson and Austin Hill dive into the intricate balance between self-control and self-awareness. They discuss how these two elements are crucial in overcoming unwanted behaviours and building a fulfilling life. The duo emphasise the importance of daily disciplines, rather than one-off efforts, to cultivate a sense of enjoyment and growth.
With a blend of Christian spirituality and psychology, they share insights into how being self-aware can lead to better self-control, ultimately helping individuals influence their surroundings positively. Wes and Austin explore the common tendency to be self-centred while trying to control others, a behaviour that often leads to anxiety and frustration. Instead, they advocate for focusing on what you can control—your own choices and responses—rather than external factors. This shift in mindset is liberating and helps reduce dissatisfaction in life.
As they put it, understanding that you can't control everything is key to managing life's challenges effectively. The episode is packed with relatable anecdotes and practical advice, making it both engaging and enlightening. Whether you're new to recovery or have been on the journey for some time, you'll find valuable insights that can help you take charge of your life. So, are you ready to focus on what you can control and make your life more fulfilling?
Tune in to discover how self-awareness can be your best ally in recovery.