Damon Frank & Kristina Dennis
Damon Frank and Recovered Life
Setting Boundaries without Guilt with Dr. Rachael Dawkins
Setting Boundaries without Guilt with Dr. Rachael Dawkins
Setting Boundaries without Guilt with Dr. Rachael Dawkins
Tuesday 7th January 2025
Learn how to set boundaries without guilt in recovery with Dr. Rachael Dawkins. Practical advice for healthier relationships.
29 minutes
Supportive
Informative
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
373 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Boundaries: Overcoming Guilt with Dr. Rachael Dawkins
Episode Overview
- Recognise the source of guilt in boundary-setting.
- Prioritise personal needs over traditional expectations.
- Communicate boundaries compassionately but firmly.
- Create new traditions that support recovery goals.
- Understand the role of self-worth in maintaining boundaries.
If people don't want you to be a better version of yourself, then you may have to separate yourself from those people.
In this episode of The Recovered Life Show, Damon Frank and Kristina Dennis sit down with Dr. Rachael Dawkins to explore the art of setting boundaries without guilt. It's a topic that resonates with many in recovery, especially as the festive season approaches, bringing with it the pressure of family expectations. Dr. Dawkins shares her insights on why guilt often accompanies boundary-setting and offers practical advice on how to overcome it.
She explains that guilt can stem from familial expectations and societal norms, which often clash with personal recovery goals. Through engaging dialogue, Dr. Dawkins encourages listeners to prioritise their own needs and mental health, even if it means breaking traditional family customs. The conversation touches on the challenges of dealing with codependent family dynamics and the importance of recognising one's self-worth in the journey to recovery. Dr.
Dawkins emphasises the significance of self-awareness and offers strategies to maintain boundaries in a compassionate yet firm manner. Whether it's creating new traditions or stepping away from environments that trigger old habits, she provides a roadmap for those looking to safeguard their sobriety during challenging times. As the discussion unfolds, you'll find relatable anecdotes and practical tips on how to communicate your boundaries effectively without alienating loved ones.
The episode wraps up with a powerful reminder that setting boundaries is not just about protecting oneself but also about fostering healthier relationships with those around you. If you're grappling with guilt while trying to set boundaries, this episode offers a reassuring voice and actionable steps to help you navigate these complex emotions.