Yovana Mendoza: Raw Food and Recovery on The SHAIR Podcast
I truly believe you are what you eat. And I come out, I'm feeling so motivated to just keep on going, and it was in that place. It was like that moment that I made the decision that I just wanted to stop.
Imagine feeling completely lost, only to find a lifeline in the most unexpected place—your plate. That's what happened to Yovana Mendoza, better known as Rawvana, who joins Omar Pinto on this episode of The SHAIR Recovery Podcast. Yovana, a YouTube and Instagram sensation with a massive following, shares her compelling journey from feeling toxic and depressed to embracing a raw food lifestyle that transformed her life.
She opens up about her battle with alcohol addiction and how discovering raw foods in 2013 became her turning point. With a mix of personal anecdotes and practical tips, Yovana explains how eating raw foods brought her energy, emotional stability, and a newfound zest for life. She also dives into her daily routines for practicing gratitude and maintaining a positive mindset, offering listeners actionable steps to incorporate these habits into their own lives.
This episode isn't just about food; it's about finding strength in unexpected places and making meaningful changes for a healthier, happier life. Tune in to hear Yovana's inspiring story and maybe pick up some tips on how to transform your own life.