Shift your mentality during the corona quarantine w/ Sue Mandell, Ep 56

Shift your mentality during the corona quarantine w/ Sue Mandell, Ep 56

Picture this: You're stuck at home during quarantine, and the days are starting to blur together. In episode 56 of 'From Sobriety To Recovery', host Jesse Mogle sits down with Addiction Recovery Coach Sue Mandell to chat about how to keep your mind sharp and your spirits high during these challenging times.

Sue, the creator of the 'Choose Your Habits, Choose Your Life' program, brings a treasure trove of practical advice on managing anxiety and stress through simple yet effective mindset shifts. They discuss the power of pivoting your daily routine and realigning your habits to create a more fulfilling life, even when you're confined to your home. One key takeaway? This period can either be a chance to grow or a missed opportunity.

Sue encourages listeners to make a list of things they've always wanted to do but never had the time for, and then start ticking them off. The conversation also dives into the stages of grief and how to create a new normal, the benefits of virtual meetings and classes, and the importance of choosing abundance over scarcity. Throughout the episode, Sue emphasizes the value of maintaining a growth mindset, practicing humility, showing gratitude, and holding onto integrity in recovery.

The episode wraps up with a heartwarming message about inclusivity and finding silver linings even in tough times. Whether you're struggling with addiction or just looking for ways to stay positive during quarantine, this episode offers a refreshing perspective and actionable tips to help you thrive.