How to rebuild structure and routine when they breakdown, Ep 55How to rebuild structure and routine when they breakdown, Ep 55
From Sobriety To Recovery: An Addiction Recovery Podcast
In this week's episode we talk about re-establishing and rebuilding our routines, regimens, and structure when they breakdown - very specifically, because many of us are without jobs and quarantined in our houses. Addiction recovery meetings are canc...
38:30•19 Mar 2020
Crafting Stability: Rebuilding Routine in Recovery with Jesse Mogle
“Nothing about your sobriety and recovery is at stake. The internet's still going to exist there. You can have all these little tiny ones so that you can task-switch, so you don't just get sit there and all of a sudden you're trying to work on one thing for three hours and if you start getting bored of it, it's time to switch.”
Picture this: your carefully constructed routine crumbles overnight. No gym, no meetings, and the world outside your window feels like a scene from a dystopian novel. In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the art of rebuilding structure when life throws a curveball, particularly during a pandemic. Jesse knows firsthand how crucial a solid routine is for those in recovery, and he's here to share practical strategies for when your usual supports vanish.
From creating backup plans to embracing flexibility, Jesse offers a toolkit to help you stay on track. He introduces the S.T.E.M. method, a lifesaver in uncertain times, and emphasizes the importance of physical health, humility, gratitude, and integrity in your recovery journey. This episode isn't just for pandemic times; it's a timeless guide for anyone facing disruptions in their recovery process. Tune in and learn how to adapt and thrive, no matter what life throws your way.
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