Andrea
Andrea
SHITSHOW SATURDAY #172 - The Lies We Tell Ourselves
SHITSHOW SATURDAY #172 - The Lies We Tell Ourselves
SHITSHOW SATURDAY #172 - The Lies We Tell Ourselves
Saturday 4th October 2025
Explore how childhood narratives shape self-perception and discover how confronting these lies can lead to healing and self-love.
Explicit
35 minutes
Inspiring
Honest
Healing
Supportive
Informative
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
412 (View all)
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Get the buttons here!The Lies We Tell Ourselves: Stories That Shape Us
Episode Overview
- Understand how early life experiences shape our self-perception.
- Learn to identify and confront the survival narratives we tell ourselves.
- Explore the impact of family roles on personal identity.
- Recognise the protective nature of negative beliefs.
- Discover ways to challenge and soften harmful self-beliefs.
"The same event that feels like proof of I'm unlovable may actually be evidence."
What happens when the stories we tell ourselves start to define us more than we realize? In this engaging episode of 'Adult Child,' Andrea and her guests dive into the often unspoken narratives that shape our identities, focusing on the lies we tell ourselves as a form of self-protection. These are the stories that whisper 'you're not enough' or 'you'll never make it,' and they often originate from childhood experiences in dysfunctional families.
The podcast delves into how these survival narratives manifest in our adult lives, influencing everything from our careers to our relationships. Through raw and vulnerable conversations, Andrea and her guests explore the roles they were cast into during their upbringing—be it the scapegoat or the golden child—and how these roles affect their self-worth and interactions with others. They share personal anecdotes of confronting these internalised lies, like feeling unworthy or destined to struggle, and the journey to dismantle these beliefs.
A standout moment in the episode is when a guest shares their revelation about overcoming the lie that they were "never going to make it till 40," a belief rooted in a chaotic childhood filled with negative reinforcement. This episode is a testament to the power of community and self-reflection in overcoming deeply ingrained narratives. It invites you to reflect on your own internal dialogues: What lies do you still struggle with?
How do they manifest in your life, and what steps can you take to challenge them? Tune in for an inspiring discussion that encourages self-awareness and healing. This isn't just about acknowledging those lies but also about understanding the role they play in our lives and how we can transform them into quieter whispers rather than guiding principles.
As one guest put it, "The same event that feels like proof of 'I'm unlovable' may actually be evidence." This episode is a heartening reminder that confronting your inner narratives can lead to liberation and self-love. Are you ready to challenge the lies you tell yourself?