2 Sober Chicks - Lisa & Julie
2 Sober Chicks - Lisa & Julie
Shotglass w Julie - Feeling Yucky and Perfectionism
Shotglass w Julie - Feeling Yucky and Perfectionism
Shotglass w Julie - Feeling Yucky and Perfectionism
Tuesday 12th May 2020
Julie from '2 Sober Chicks' discusses overcoming perfectionism and embracing self-love in recovery. Tune in for practical tips and heartfelt advice.
Explicit
10 minutes
Informative
Empowering
Encouraging
Authentic
Hopeful
About this podcast
Author:
2 Sober Chicks - Lisa & Julie
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
463 (View all)
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Get the buttons here!Julie’s Honest Take on Perfectionism and Self-Love in Recovery
Perfection is being who and where we are Today. It's accepting and loving ourselves just as we are. We are each right where we need to be in our recovery.
Ever wake up feeling off and wonder why? In this episode of '2 Sober Chicks', Julie opens up about her own 'yucky' day and dives into the thorny issue of perfectionism. She candidly shares how striving for perfection can be a sneaky form of self-sabotage, leading to unnecessary stress and self-criticism. Drawing from her own experiences, Julie discusses how this relentless pursuit of flawlessness has impacted her mental health and recovery journey.
Instead of beating ourselves up, she suggests embracing our imperfections and practicing self-love. Julie reads a poignant piece on perfectionism, reminding us that it’s okay to be imperfect. She emphasizes that the highest form of self-abuse is often our own unrealistic expectations. Through her personal stories and practical tips, Julie encourages listeners to be kinder to themselves.
Whether it's through restorative yoga or simply taking a moment to breathe, she offers actionable advice on how to incorporate self-love into daily life. If you’ve ever felt like you’re not good enough or struggle with perfectionism, this episode is a breath of fresh air. Julie’s insights are both relatable and comforting, making this a must-listen for anyone on the path to recovery.