Angela Pugh
Angela Pugh
Should I Moderate or Quit?
Should I Moderate or Quit?
Should I Moderate or Quit?
Wednesday 25th June 2025
Angela Pugh discusses the pitfalls of moderation and why quitting might be the real answer for lasting change.
16 minutes
Informative
Compassionate
Encouraging
Supportive
Honest
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
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Get the buttons here!Moderation or Quitting: The Ultimate Dilemma
Episode Overview
- Moderation often acts as a delay tactic rather than a solution.
- The emotional costs of trying to moderate can be overwhelming.
- True freedom comes from quitting, not moderating.
- Fear of change is a significant barrier in recovery.
- Angela's clarity framework offers guidance for decision-making.
"Moderation isn't about control. It's about avoiding commitment."
Angela Pugh, the host of Addiction Unlimited, tackles a question that many people wrestle with: should you try to moderate your drinking or quit altogether? In this episode, Angela shares the story of a client named Sarah, who tried to set rules around her drinking but found herself disappointed each Monday morning. The truth is, moderation often feels like a solution but can be a trap that keeps you stuck.
Angela argues that moderation is less about control and more about delaying the inevitable decision to quit. She candidly explores the emotional reasons behind why moderation rarely works, touching on fears of losing social connections and the discomfort of change. Angela's engaging style mixes hard truths with humour, making it easier to digest the serious subject matter. She offers clarity by breaking down the costs of moderation and why it often fails.
Angela challenges you to face your fears and consider what you really want—control or freedom? She suggests that true freedom comes from quitting, not moderating. If you're caught in the loop of trying to cut back, Angela's episode might be the wake-up call you need. Her compassionate approach encourages you to reflect on your relationship with alcohol and whether moderation is genuinely serving you.
Angela invites you to explore the clarity framework she shares, which could be the key to unlocking a more fulfilling life without alcohol. This episode isn't just about information; it's about making a choice that could transform your life.