Angela Pugh
Angela Pugh
Sober Self-Care for Moms Who Feel Like They’re Drowning
Sober Self-Care for Moms Who Feel Like They’re Drowning
Sober Self-Care for Moms Who Feel Like They’re Drowning
Wednesday 18th June 2025
Explore real self-care strategies for mums beyond wine. Learn why it's not about quantity but intention in managing emotional overload.
19 minutes
Supportive
Informative
Compassionate
Encouraging
Eye-opening
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
111 (View all)
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Get the buttons here!Breaking Free from Mommy Wine Culture: Real Self-Care for Mums
Episode Overview
- Wine isn't the problem; it's the emotional overload it masks.
- Focus on why you drink, not how much.
- Use grounding techniques and music to reset emotionally.
- Recognise emotional triggers and respond differently.
- Create healthier coping mechanisms beyond alcohol.
"It's not about how much you're drinking, it's about why."
Angela Pugh, the host of Addiction Unlimited, takes a heartfelt dive into the pressures and emotional challenges faced by mums in her episode 'Sober Self-Care for Moms Who Feel Like They’re Drowning'. It's not just about the wine itself, but what it represents—a temporary escape from the overwhelming demands of motherhood. Angela tackles the cultural phenomenon of 'mommy wine culture', shedding light on why many mums find themselves reaching for a glass to cope with exhaustion and emotional overload.
Through her candid discussion, Angela emphasises that the issue isn't about how much you drink, but why you rely on alcohol to feel okay. She offers practical self-care strategies that don't involve reaching for a bottle, like the one-song reset and grounding techniques. Angela's approach is supportive and non-judgemental, offering listeners a compassionate understanding of their struggles while providing actionable tools to create healthier coping mechanisms.
The episode is an eye-opener for anyone questioning their relationship with alcohol or seeking to replace it with more sustainable self-care practices. If you've ever felt like wine is your only lifeline through the chaos of dinner prep or bedtime meltdowns, this episode is a must-listen. Angela's insights will help you explore new ways to manage stress without sacrificing your well-being. Are you ready to find out how to shift from surviving to thriving without relying on wine?
This episode might just be the key.