Dr. Aimie Apigian
Dr. Aimie Apigian
Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed
Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed
Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed
Tuesday 20th May 2025
Explore how trauma is stored in the body and learn the sequence for effective healing with Dr. Aimie Apigian.
35 minutes
Informative
Compassionate
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
154 (View all)
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Get the buttons here!Unlocking Your Body's Wisdom: A Guide to Healing Trauma
Episode Overview
- Understanding how trauma is stored in the body is crucial for effective healing.
- Addressing shutdown responses before stress can prevent setbacks in therapy.
- Learning the sequence of healing helps avoid feeling overwhelmed after sessions.
- Somatic practices can safely open up stored experiences in the body.
- The body's wisdom offers valuable insights for overcoming chronic health issues.
"Healing begins when we stop pushing and start listening to what our body is trying to tell us"
In this eye-opening episode of The Biology of Trauma™ With Dr. Aimie, the focus is on a critical aspect of trauma healing that often gets overlooked. Dr. Aimie Apigian dives into the fascinating science behind how trauma is stored in the body and explains why addressing the shutdown response before stress is essential for effective healing. Ever wondered why therapy sometimes leaves you feeling more drained than refreshed? Dr.
Aimie sheds light on this by breaking down the differences between stress and trauma responses and revealing the sequence that leads to true recovery. Dr. Aimie uses a blend of scientific insight and personal stories to illustrate how our bodies hold trauma at a cellular level, affecting everything from metabolism to mental health. You'll find practical tips on how to safely access and release stored experiences in your body, along with a guided somatic safety practice that involves the stomach.
This episode isn't just for those on a personal healing journey; it's also a treasure trove for practitioners seeking to deepen their understanding of trauma biology. With her compassionate approach, Dr. Aimie encourages you to listen to your body's wisdom and follow the sequence that supports healing without triggering further physical symptoms. The insights shared here could be the missing piece in your path to wellness.
So, whether you're dealing with chronic health issues or simply curious about the science of trauma, this episode promises valuable knowledge and actionable steps. Are you ready to unlock your body's wisdom?