Cynthia Bailey-Rug
Cynthia Bailey-Rug
Signs Your Mental Health May Be In Danger
Signs Your Mental Health May Be In Danger
Signs Your Mental Health May Be In Danger
Thursday 23rd July 2020
Spot mental health warning signs and learn self-care tips to avoid breakdowns with Cynthia Bailey-Rug's expert advice.
4 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Spotting the Red Flags: Safeguarding Your Mental Health with Cynthia Bailey-Rug
Breakdowns are serious and can damage a person's mental health. It's vital to recognize the signs before one happens.
Feeling like you're teetering on the edge of a mental breakdown? You're not alone, and Cynthia Bailey-Rug is here to help you recognize the warning signs before things get out of hand. In this episode, Cynthia dives into the subtle and not-so-subtle indicators that your mental health might be in jeopardy.
Drawing from her own experiences, she paints a vivid picture of what it feels like to be on the brink and offers practical advice on how to steer clear of a full-blown crisis. Cynthia breaks down the different types of breakdowns—mental, emotional, and nervous—and explains how each one can sneak up on you when stress becomes overwhelming.
She shares personal anecdotes and expert insights to help you identify red flags like heightened anxiety, sudden mood swings, difficulty concentrating, and changes in sleep or appetite. These aren't just random symptoms; they're your mind and body's way of waving a red flag. But recognizing the signs is only half the battle. Cynthia emphasizes the importance of taking action before it's too late.
She offers a treasure trove of self-care tips that range from spiritual practices like prayer and journaling to more practical steps like talking to a trusted friend or reducing unnecessary activities. Her advice is grounded in both her Christian faith and psychological expertise, making it accessible and relatable. Cynthia also touches on the importance of balance in your life. She encourages listeners to indulge in treats now and then but stresses the need for moderation.
By taking these steps, you can protect your mental health and avoid the downward spiral into a breakdown. This episode is a must-listen for anyone feeling overwhelmed or on the edge. Cynthia's compassionate and practical approach offers a lifeline to those struggling with mental health issues, providing both comfort and actionable advice.