Cynthia Bailey-Rug
Cynthia Bailey-Rug
Some Ways To Cope With Triggers
Some Ways To Cope With Triggers
Some Ways To Cope With Triggers
Thursday 23rd July 2020
Cynthia Bailey-Rug shares practical tips for managing emotional triggers and turning them into tools for healing from past trauma.
3 minutes
Informative
Encouraging
Supportive
Healing
Authentic
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Coping with Triggers: Cynthia Bailey-Rug’s Guide to Healing
Triggers can be difficult to deal with, I know. Well, frankly, they just stink. However, they also can be a very helpful tool in your mental and emotional healing. Why not use them in a way to make that pain count for something?
Ever felt blindsided by a sudden wave of emotion, a flashback, or an overwhelming sense of anxiety? These are often triggers, those sneaky reminders of past trauma that can throw you off balance. In this episode, Cynthia Bailey-Rug dives into the world of triggers, breaking down their purpose and how they can actually be stepping stones in your healing journey. With her signature blend of personal anecdotes and professional wisdom, Cynthia offers a compassionate roadmap for navigating these emotional landmines.
She emphasizes the importance of understanding the root causes behind your triggers and suggests practical ways to cope, like taking breaks during intense emotional moments and using triggers as opportunities for growth. Cynthia's approach is both comforting and empowering, making this episode a must-listen for anyone grappling with the echoes of past trauma.