Some Ways To Cope With TriggersSome Ways To Cope With Triggers
Cynthia Bailey-Rug
Cynthia Bailey-Rug explores how to manage emotional triggers and use them as tools for healing from past trauma.
2:55•23 Jul 2020
Coping with Triggers: Cynthia Bailey-Rug’s Guide to Healing
“Triggers can be difficult to deal with, I know. Well, frankly, they just stink. However, they also can be a very helpful tool in your mental and emotional healing. Why not use them in a way to make that pain count for something?”
Ever felt blindsided by a sudden wave of emotion, a flashback, or an overwhelming sense of anxiety? These are often triggers, those sneaky reminders of past trauma that can throw you off balance. In this episode, Cynthia Bailey-Rug dives into the world of triggers, breaking down their purpose and how they can actually be stepping stones in your healing journey. With her signature blend of personal anecdotes and professional wisdom, Cynthia offers a compassionate roadmap for navigating these emotional landmines.
She emphasizes the importance of understanding the root causes behind your triggers and suggests practical ways to cope, like taking breaks during intense emotional moments and using triggers as opportunities for growth. Cynthia's approach is both comforting and empowering, making this episode a must-listen for anyone grappling with the echoes of past trauma.
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