Oxfordshire Recovery College
Oxfordshire Recovery College
Sleep
Sleep
Sleep
Tuesday 21st April 2020
Discover how sleep affects mental health in this Oxfordshire Recovery College Podcast episode. Get practical tips to improve your sleep.
65 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Oxfordshire Recovery College
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
18 (View all)
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Get the buttons here!Mastering Sleep: Tips and Insights from Oxfordshire Recovery College
Disrupted sleep can really have an impact on things like diabetes, for instance, which totally makes sense because one of the main things that's happening while we're asleep is regulation of our metabolism, so all the hormones that are swilling around in our bodies day in and day out.
How much does sleep really affect your mental and physical health? In this episode of the Oxfordshire Recovery College Podcast, hosts Annie and Steven dive into the fascinating world of sleep and its profound impact on our well-being. They share eye-opening insights on how sleep influences everything from our mood to our immune system. But it's not just about the science – they also offer practical tips for improving your sleep environment and routine.
Ever heard of cognitive behavioral therapy for insomnia? They break it down in a way that's easy to understand and apply. Plus, they recommend some handy resources like the Sleepio app and Matthew Walker's acclaimed book on sleep. One of the key messages here is that poor sleep isn't always the root cause of mental health issues; often, it's a symptom. By focusing on better sleep, you can take a significant step towards improving your overall well-being.
Annie and Steven encourage listeners to experiment with different techniques and find what works best for them. Whether you're struggling with sleepless nights or just looking to optimize your rest, this episode is packed with valuable advice and insights. Don't miss out on learning how to unlock the secrets to a good night's sleep.