Oxfordshire Recovery College PodcastOxfordshire Recovery College Podcast
Oxfordshire Recovery College
The 'Oxfordshire Recovery College Podcast' offers practical advice and heartfelt stories on mental health and well-being.
Episodes: 18
Unlocking Mental Wellness with the Oxfordshire Recovery College Podcast
Ever wondered how to turn anxiety into a superpower or navigate the festive season without stress? The 'Oxfordshire Recovery College Podcast' is here to guide you through the labyrinth of mental health and well-being. Hosted by a team of compassionate and knowledgeable individuals, this podcast series covers a diverse range of topics aimed at helping you build a healthier, happier life.
From managing anxiety and setting personal boundaries to finding joy in daily routines, each episode offers practical advice and heartfelt stories. Whether it's discussing the mental health benefits of walking and writing or sharing strategies for coping with life's ups and downs, the hosts bring a warm and empathetic approach to every conversation.
Perfect for anyone looking to improve their mental health, support a loved one, or simply gain new insights, this podcast is a treasure trove of wisdom and support.
Latest Episodes
Happy Un-Christmas!
Jilly, Jo, and Stephanie share personal stories and tips for creating a stress-free, personalized Christmas in 'Happy Un-Christmas!'.
Anxiety is my Superpower
Karen and Andy show how to turn anxiety into a superpower, offering practical tips and humor to transform nervous energy into strength.
The Easing of Restrictions
Andy and Karen discuss handling post-lockdown anxieties and the importance of self-compassion during this transition.
Easter Eggs and Mental Health
Stephanie, Vera, and Sreeja discuss the power of traditions and celebrations for mental health during lockdown.
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