Easter Eggs and Mental HealthEaster Eggs and Mental Health
Oxfordshire Recovery College Podcast
Stephanie, Vera, and Sreeja discuss the power of traditions and celebrations for mental health during lockdown.
43:46•24 Mar 2021
Finding Joy in Traditions: Easter Eggs and Mental Health
“It is very important for well-being and in a way, I suppose, sort of getting through this lockdown we've been trying to think it will end.”
Ever wondered how celebrating small moments can boost your mental health? In this episode of the Oxfordshire Recovery College Podcast, Stephanie sits down with tutors Vera and Sreeja to chat about the power of traditions and celebrations. They dive into how these special moments help mark the passage of time and bring positivity, especially during the tough days of lockdown.
Vera and Sreeja share their personal stories, discussing the creative ways they've managed to stay upbeat and find meaning in their lives despite the challenges. They talk about the benefits of focusing on the good, encouraging creativity, and connecting with nature. This episode is packed with practical tips and heartwarming ideas for building happy memories and finding joy in the little things. It's a gentle reminder that even in difficult times, there's always something worth celebrating.
Tune in for a conversation that will leave you feeling hopeful and inspired to create your own moments of joy.
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