Lee Davy
Lee Davy
Smell Booze, Remember Pain: Why It Doesn’t Break Me Anymore
Smell Booze, Remember Pain: Why It Doesn’t Break Me Anymore
Smell Booze, Remember Pain: Why It Doesn’t Break Me Anymore
Wednesday 28th May 2025
Explore how the smell of alcohol triggers emotional memories and learn how to live an alcohol-free life with Lee Davy's insights.
7 minutes
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About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!The Scent of Memories: Breaking Free from Alcohol's Grip
Episode Overview
- Smell can trigger emotional memories linked to alcohol.
- Positive memories may increase the desire to drink.
- Negative memories can lead to mood decline but less urge to drink.
- Living a self-led life involves not letting past memories dictate actions.
- Community and structured support are crucial for breaking free.
A memory is not a command, because a smell is not a sentence.
Imagine being whisked back in time by a single whiff of stale booze. It's a powerful trigger, one that Lee Davy unpacks in this episode of the 1000 Days Sober Podcast. With a refreshing candour, Lee shares how the smell of Bacardi once yanked him into a whirlpool of trauma, yet today, it no longer has that hold.
This episode explores how scents, particularly those of alcohol, are more than just unpleasant—they're emotional anchors that can either keep you shackled or set you free. Lee dives into a 2025 study by Yamamoto and Irie, which reveals how the smell of alcohol evokes memories—some warm and fuzzy, others tinged with pain and regret. He discusses how these memories influence our mental health and drinking habits.
The episode is a rollercoaster of emotions, exploring why some people are drawn back to drinking by positive memories, while others find their mood plummeting with negative recollections. Lee doesn't just leave you with the science; he offers a way out of this memory trap. He talks about living an alcohol-free life that's not dictated by past memories but shaped by self-leadership and community support. His message is clear: you can let memories rise without letting them steer your life.
If you've ever been caught off guard by the smell of alcohol and the memories it stirs, this episode is for you. It offers a blend of personal stories, scientific insights, and practical advice on breaking free from the emotional chains of alcohol. So, what does the smell of alcohol remind you of? And more importantly, who's in control of your journey?