Lee Davy
Lee Davy
Socialising Without Alcohol: What You’re Really Afraid Of
Socialising Without Alcohol: What You’re Really Afraid Of
Socialising Without Alcohol: What You’re Really Afraid Of
Tuesday 27th May 2025
Explore the true reasons behind social anxiety without alcohol and learn how to connect authentically.
10 minutes
Transformative
Supportive
Engaging
Honest
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
212 (View all)
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Get the buttons here!Facing Social Fears: The Truth Behind Alcohol-Free Gatherings
Episode Overview
- Social anxiety isn't about alcohol; it's about deeper truths.
- Alcohol creates a false sense of reality and connection.
- Facing emotions like loneliness and fear leads to growth.
- Experimenting with sobriety expands comfort zones.
- Authentic connections are possible without alcohol.
Social discomfort is not a flaw. It’s a message that says you’re ready to try something new.
In this episode of the 1000 Days Sober Podcast, Lee Davy tackles the fear of socialising without alcohol head-on. Many people think the anxiety comes from being the only one not drinking, but Lee argues that it's actually about confronting deeper truths. Imagine walking into a party where everyone else seems to be in a world of their own, and you're the only one with eyes wide open.
Lee shares his experiences of attending social events alcohol-free, including a poker party in Montenegro. He candidly discusses the internal dialogues and emotions that arise when you choose presence over numbing yourself with a drink. Lee emphasises that the discomfort felt in intimate social settings is not about alcohol itself, but about safety, connection, and authenticity. Alcohol can create a false sense of reality, lowering inhibitions and masking true feelings.
He explores how removing alcohol forces you to face emotions like loneliness, boredom, and fear—feelings often suppressed since childhood. Through his personal anecdotes, Lee illustrates how he navigates these social situations by leading with self-awareness and courage rather than succumbing to the urge to drink. He challenges listeners to reflect on their own fears and encourages them to embrace experimentation as a way to expand their comfort zones.
If you've ever wondered what it's really like to socialise without alcohol, this episode offers valuable insights and practical advice on how to confront those fears and build genuine connections. Lee's approach is both supportive and transformative, making this episode a must-listen for anyone looking to live an alcohol-free life with confidence.