Snowy Day Yoga ClassSnowy Day Yoga Class
Yoga by Nature Podcast
Dear All,This is a class I recorded this morning while the snow piled up outside and the pavements already were becoming icy. The class is ...
1:16:05•18 Jan 2013
Winter Wellness: Yoga to Keep You Steady and Warm
“We focus on releasing the groin muscles to be able to gain traction on the ground without sending your muscles into spasms. And we also work on opening and softening the shoulder muscles, so doing quite a lot of work around the shoulder girdle.”
Picture this: snow piling up outside, pavements turning icy, and you're inside, cozy and warm, getting ready for a yoga session designed to tackle just that. Morven Hamilton's 'Snowy Day Yoga Class' on the Yoga by Nature Podcast is your go-to guide for preparing your body for the winter chill. In this episode, Morven leads you through poses aimed at releasing tight groin muscles and opening up your shoulder girdle, helping you stay balanced and stable on those slippery surfaces.
Ever tried Warrior Three? It's one of the balance poses you'll master, bringing strength and focus to your practice. The class wraps up with a calming Shavasana, leaving you relaxed and rejuvenated. Suitable for beginners and also including options for cancer survivors as part of the Healing the Whole Person/yogaThrive programme, this session is all about finding ease in your body.
Whether you're new to yoga or a seasoned practitioner, Morven's soothing voice and clear instructions make it easy to follow along. So why not roll out your mat, join the Yoga by Nature community, and let this winter-themed class warm you up from the inside out?
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