Level 1 class to strengthen lower backsLevel 1 class to strengthen lower backs
Yoga by Nature Podcast
These practices for lower back pain are very popular! Here is another sequence. It's a little longer than the last one - a 90 minute ..
1:26:36•2 Apr 2013
Boost Your Back Health with a 90-Minute Yoga Session
“We're strengthening on top of really nice, supple, relaxed muscles rather than on top of tense muscles.”
Is your lower back giving you trouble? Morven Hamilton's latest episode of the Yoga by Nature Podcast might be just what you need. This 90-minute Level 1 class is all about strengthening your lower back, offering a blend of dynamic poses and mindful transitions to keep you engaged and on your toes. Recorded live at Bristol City Yoga, the session captures the collective energy of a group class while providing detailed, easy-to-follow instructions that make practicing at home a breeze.
Morven’s teaching style is both calming and informative, ensuring that you can follow along safely and comfortably. She shares practical tips for home practice and underscores the benefits of yoga for alleviating lower back pain. The episode also introduces elements from her yogaThrive program, designed specifically for cancer survivors, making it a well-rounded experience for anyone looking to improve their physical and mental well-being.
Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights and practices to help you build strength and flexibility. Tune in and take the first step towards a healthier, happier back with Morven Hamilton's Yoga by Nature Podcast.
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