30 min. Yoga for Healthy Sleep30 min. Yoga for Healthy Sleep
Yoga by Nature Podcast
Dear All, Here is a thirty minute practice that you can easily do at home in the evening before you go to bed, it can ...
32:14•20 May 2013
Unwind and Sleep Better with a 30-Minute Yoga Routine
“This practice goes out with lots of love from me to you, wherever you are, and I hope to either see you soon or do drop me a line if there's anything that you want to discuss with me about the practice.”
Struggling to get a good night's sleep? This episode of the Yoga by Nature Podcast, hosted by Morven Hamilton, might just be your ticket to a restful slumber. Morven takes you through a calming 30-minute yoga session designed specifically to prepare your body and mind for sleep. Starting with a gentle wall pose to release the day's tension, she then guides you through soothing breathing exercises and gentle twists to help quiet your mind and relax your body.
Each pose is explained in detail, with modifications suggested to ensure comfort for everyone, including cancer survivors. Morven's warm and supportive guidance makes this episode perfect for anyone looking to enhance their bedtime routine with a bit of tranquility. So, grab your bolster or pillows, find a quiet spot, and let Morven lead you into a peaceful night's rest.
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