Sober Reference
Sober Reference
Sober Story: Managing Stress Without Picking up A Drink feat. Jen Hirst
Sober Story: Managing Stress Without Picking up A Drink feat. Jen Hirst
Sober Story: Managing Stress Without Picking up A Drink feat. Jen Hirst
Wednesday 22nd February 2023
Join Jenn Hirst on Sober Reference Podcast as she shares tips for managing stress without alcohol, focusing on self-care and morning routines.
12 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
84 (View all)
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Get the buttons here!Stress Relief in Sobriety: Jenn Hirst's Journey on Sober Reference Podcast
If you can start small- it sounds so simple and so cheesy- but start with two minutes of whatever you want to do. If minutes is too much, start with two minutes. Yeah, it may sound silly, but you've got to prove to yourself that you can show up for yourself first.
Stress is a part of life, but dealing with it can be especially challenging when you're trying to stay sober. In this episode of the Sober Reference Podcast, Jenn Hirst shares her personal story of managing stress without turning to alcohol. Jenn, a full-time working mom and sober coach, opens up about the fears she had before starting her sober journey and the obstacles she faced along the way.
She emphasizes the importance of self-care and morning routines, revealing how small, consistent actions can make a big difference in stress management. Jenn discusses various tools and techniques she uses to stay grounded, including exercise, essential oils, and setting boundaries. One of her key pieces of advice is to start small—even if it's just for two minutes—to prove to yourself that you can prioritize your well-being. This approach not only helps manage stress but also builds self-esteem over time.
The episode is packed with practical tips and heartfelt insights, making it a must-listen for anyone navigating sobriety. Whether you're newly sober or have been on this path for a while, Jenn's story offers valuable lessons and encouragement to help you thrive without alcohol.