Sober Story: Managing Stress Without Picking up A Drink feat. Jen Hirst

Sober Story: Managing Stress Without Picking up A Drink feat. Jen Hirst

Stress is a part of life, but dealing with it can be especially challenging when you're trying to stay sober. In this episode of the Sober Reference Podcast, Jenn Hirst shares her personal story of managing stress without turning to alcohol. Jenn, a full-time working mom and sober coach, opens up about the fears she had before starting her sober journey and the obstacles she faced along the way.

She emphasizes the importance of self-care and morning routines, revealing how small, consistent actions can make a big difference in stress management. Jenn discusses various tools and techniques she uses to stay grounded, including exercise, essential oils, and setting boundaries. One of her key pieces of advice is to start small—even if it's just for two minutes—to prove to yourself that you can prioritize your well-being. This approach not only helps manage stress but also builds self-esteem over time.

The episode is packed with practical tips and heartfelt insights, making it a must-listen for anyone navigating sobriety. Whether you're newly sober or have been on this path for a while, Jenn's story offers valuable lessons and encouragement to help you thrive without alcohol.